Fitness

Monicia shows you another of her great HIIT workouts,this being a 7min clip of her 1hr workout. source

Here are my top five TRX exercises to strengthen and sculpt legs and booty! source

Our lives have become so monotonous and busy that we hardly find time for joining a gym or fitness training classes. If somehow we make out time for exercises it becomes difficult to continue them during vacations and business trips, as it is not convenient to carry our heavy exercise tools and equipments like...

Today we show you our bikini body workout routine! We love keeping it fun while on vacation! We enjoy cardio at the gym and running on the beach. We also ... source

An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique. This video was made possible by the generous support of ... source

Exercise ball ab workouts can be a proper option to any other ab workout. If you are bored of makinghundreds of ab crunches with your back on the floor without achieving your ultimate goals in terms of ab fat loss, this article is what you were looking for. Read on and I will show...

A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout. source

Calorie burn + info + printable workout @ http://bit.ly/1BR7gUI Workout Programs + Meal Plans on a progress tracking workout calendar @ http://bit.ly/13EdZgX ... source

High Intensity Interval Training involves brief bursts of extreme exercise performed at maximum effort, increasing maximum heart rate (MHR) to as high as 90%. Recent health studies prove that a HIIT workout can burn nearly ten times the fat as a traditional cardiovascular routine. TurboFire workouts alter the body's metabolic machinery and create an...

http://tracycampoli.com/total-body-transformation/ HOW TO BURN FAT AND GET A FLAT STOMACH! Join me as I show you how to burn fat fast and get a flat ... source