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The Scientific 7-Minute High-Intensity Workout

You're busy, and the American College of Sports Medicine knows this, so it created a seven-minute, high-intensity workout for you to squeeze as much sweat as ... source

Jogging Bad For Weight Loss and Fitness? Yes!

WHY JOGGING IS BAD FOR WEIGHT LOSS AND FITNESS Drive down any scenic road on a weekend morning, and you're likely to see more joggers than scenery. You may feel jealous at how fit and energetic they look, and sometimes even a twinge of shame as you look down...

The Many Benefits of HIIT (High Intensity Interval Training)

In recent times, there has been a lot of speculation surrounding the benefits of HIIT, also known as high intensity interval training. To begin with, HIIT refers to continuous bouts of both low and high intensity exercise done for a set period of time. The entire training session usually lasts no more than 20...

Advanced Full Body HIIT Training Gym Workout #6

Monicia shows you another of her great HIIT workouts,this being a 7min clip of her 1hr workout. source

History of Diet Pills in the United States

Dieting and diet pills are not just a new fad. As a matter of fact, doctors have been making diet pills for nearly 100 years in the United States. Here is a brief history of diet pills in the United States.The first diet pills were created by Stanford University physicians. They contained a chemical...