Fitness

Workouts may seem boring and only the thought of sweating and panting may drive all your motivation miles away. But if you follow these 10 tips, you will surely not only enjoy but give more time to your workout sessions. Activities you enjoy Don't choose any activity just because it helps you burn more...

Normal 0 We've all heard about the importance of including rest days each week in our workout regimen. We grow while we sleep, not while we're in the gym. The pump we experience in the gym is simply the engorging of the muscle group with blood, and it's only temporary, completely dissipating...

Most people know that working out on a regular basis is a requirement to be healthy and in shape. Exercise can help one lose weight, help one maintain the proper weight and improve the overall function of the body. Even though most people know that they should workout at least 3-5 times a week,...

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Many people try and burn fat by spending hours on a bike, treadmill, or elliptical machine while pretending they’re doing something else.  Look around a typical cardio room and you’ll see people reading books, watching tv, and doing anything but actually focusing on working out.  Sure, it’s a nice way to spend the afternoon,...

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start ... source

With so many workout DVDs on the market nowadays, how do you exactly know which ones will actually help with your weight loss efforts. If you have watched television lately, then you probably have seen several different workout programs and products that all claim they will help you lose weight quickly. Having tested several...

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Weight Loss Exercise Principles If you have read the article called Exercise: Essential, then you can skip down to the next section, called How to do Interval Training. Read on if you need a reminder of the basic principles of exercise for weight loss. Aerobic exercise is fat burning exercise. As you do some activity using large muscles (legs, especially)...

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time ... source