Our lives have become so monotonous and busy that we hardly find time for joining a gym or fitness training classes. If somehow we make out time for exercises it becomes difficult to continue them during vacations and business trips, as it is not convenient to carry our heavy exercise tools and equipments like treadmills, barbells and dumbbells etc. with us. Recently I had to travel abroad with my office mates and stay away from home for around 4 weeks. One of my colleagues told me about TRX training bundles – a complete fitness training program that one can easily carry anywhere we like. I was surprised to see that it takes minimal space in the backpack! We used TRX fitness tool in our hotel room and believe me it helps me get rid of my extra pounds just in two weeks.
Easily fits in a bag!
Being light in weight and collapsible, TRX suspension tool can easily fit in a bag. You can take it to your workplace and do workout when you get some spare minutes. You do not need other exercise tools as this is the perfect for each and every part of your body. It helps strengthening body muscles and increasing resistance.
Exercise at home:
TRX suspension training can be managed easily while being at home or even during a trip. TRX suspension training tool consists of a pair of reinforced straps with handgrips at the end. You can anchor to a tree, poll, or fix it on the door or wall, according to the exercise that you need to perform. There are more than hundred of exercises that you can perform by using TRX training bundles. The exercises vary according to one’s physical fitness level. You can also set it when you move to the next level. No doubt TRX suspension training is ideal for everyone, irrespective of age and fitness. Whether you are a hard core athlete, a teenager who wants to build muscles, a house wife or a busy executive, TRX training bundles are made for you!
Here are some of the easy exercises that you can perform at home:
• TRX Squat: Face your TRX system and hold the handles of TRX suspension training strips in your hands at mid chest. Make sure that your arms are tight to your sides and elbows are bent and your feet about shoulder width apart. Contract your abs and keep them tight as you bend the knees and slowly squat. Sit back and down as if you are sitting into an imaginary chair; keep your back straight and knees pointed in the same direction and in line with your toes. Descend until your thighs are parallel to the floor and your knees are over your ankles. Keep your body tight and push through your heels to bring yourself back to the starting position. This is a very easy exercise that everyone can perform at home.
• TRX Crunch: Kneel with your back to the system, and place toes into the foot cradles. Get into a push up position with your hands on the floor under your shoulders. With your abdomen tight, lift your hips and bring your knees as close to your chest as possible.
TRX SUSPENSION Trainer is easily available everywhere. You can order it from any country you are and get started with your fitness training sessions at your own place. You will not have to pay any monthly or yearly gym fee or buy any other heavy and expensive exercise equipments. TRX training bundles are a complete tool for your physical fitness needs.