Fitness

There is much hype about steady state aerobic training being the best bet for effective fat loss but new research has surfaced in terms of the actual effect it has on our metabolism when you have packed your gym bag and gone home. 1) Increased antioxidant production Antioxidants are enzymes produced by...

I guess its a a well-known fact that our diet plays a significant factor in determining whether will we get the 6 pack abs we desired .No matter how great your workout routine is and how much sweat you sweated out, having the wrong type of diet will bring you nowhere to getting the 6 pack abs. In order...

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The answer to the age-old question of "What will be the best ab workout for losing stomach fat?" is...None! Ab workouts alone don't develop adequate of a metabolic response in your body to build fat loss.As a trainer, nutrition specialist, and fitness professional, I normally get asked what the best types of exercises and...

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Lots of folk believe that crunches are the best abs exercise and the most effective way to get defined abs is to do lots of crunches each day. Although crunches do work the ab muscles they are not the quickest way of getting defined abs. Actually research that investigated the muscle activity of the...

This quick workout uses slightly tougher TRX suspension training exercises to really challenge the core and sculpt your six pack! If you are new to exercise or ... source

Being a hard gainer is one of the most frustrating things in the world to be, especially if you are working out for a long time and not making progress. Its even more heart breaking when you have tried dozens of different weight training routines you see in magazines. If you are one of...

Normal 0 We've all heard about the importance of including rest days each week in our workout regimen. We grow while we sleep, not while we're in the gym. The pump we experience in the gym is simply the engorging of the muscle group with blood, and it's only temporary, completely dissipating...