Fitness

This quick workout uses slightly tougher TRX suspension training exercises to really challenge the core and sculpt your six pack! If you are new to exercise or ... source

When you seek fitness program designed according to your fitness needs it is prudent to select personal fitness training program. With such a program you can create a healthy body leading to healthy mind and good personality. Physical fitness is the key to active and energetic life. With hectic work- life schedules it becomes...

Getting nice abs is something most people dream about. Most people think they are stuck with terrible genetics and will never have the opportunity to get the body of their dreams. While having the right genetics is definitely a plus, you aren't doomed to an eternity of love handles if you don't.Usually there are...

This quick workout uses the TRX suspension trainer to work the entire body! Get your heart rate up for cardio and tighten and tone your muscles in just 10 ... source

Ab exercises are one of the most popular, and yet, most controversial topics in the exercise and health/fitness industry. Hundreds of ab belts, ab gadgets, ab gimmicks, and ab exercise machines have flooded the exercise market for people looking for sexier and flatter abs... that sexy six-pack abs appearance that everybody wants. The...

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These days the craze of six packs abs is on a high and even 14 year old young boys want to get a six pack abs. It is often very difficult for a 14 years boy to have a six pack abs because they are very young and also because their muscles are in...

The answer to the age-old question of "What will be the best ab workout for losing stomach fat?" is...None! Ab workouts alone don't develop adequate of a metabolic response in your body to build fat loss.As a trainer, nutrition specialist, and fitness professional, I normally get asked what the best types of exercises and...

30 Minute workouts that combine strength and cardio! http://athleanx.com/x/worlds-fastest-workout If you're looking for a quick cardio workout, well, you've found ... source

In recent times, there has been a lot of speculation surrounding the benefits of HIIT, also known as high intensity interval training. To begin with, HIIT refers to continuous bouts of both low and high intensity exercise done for a set period of time. The entire training session usually lasts no more than 20...