Fitness

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Hi BIKINI BODY MOMMY! The time has come .. It is OFFICIALLY DAY 1 of BIKINI BODY MOMMY Challenge 5.0! You've taken the preparation steps outlined in ... source

http://www.blogilates.com Yay! Another HIIT (high intensity interval training) workout! I challenge you to take it outside at the park. Find a bench and go nuts! source

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In this video you will learn 4 different ways to use the TRX Suspension Training to boost your workout making it fun and challenging. The Benefits of TRX ... source

FitnessRx for Women presents Jackie's kick butt workout. You can find the full article on pg. 48 of the July/August 2009 issue of FitnessRx for Women. In this ... source

The TRX suspension training is very beneficial in losing weight and maintains a proper physique. Its universal acceptability cannot be denied as it has been molded to benefit everyone regardless of their age, gender and physique. It has been used widely by the athletes for their sports practice and gaining physical strength as it...

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get ... source

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Have you ever been watching television and while flipping through the channels you see one of those Mix Martial Art (MMA) fights, and you wonder what it might be like to do one of their workouts. Imagine yourself in the Ultimate Fighting Championships (UFC) octagon, and basically if you do not get knocked out...