Weight Loss

So many companies brag that their weight loss supplements are the best on the market. Incredible claims of losing 30 pounds a month or supplements that 'dissolve' fat are everywhere. The thing this is though, taking weight loss supplements or diet pills on their own is never going to be enough to hit your...

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What's worse is that we have read a tumultuous amount of literature regarding...

You buy a Kit Kat when all you wanted was a bottle of Advil at the drugstore. You count down until you can clock out so that you can make a batch of cookies. Whether you have been diagnosed or not, sugar cravings can be a sign of an underactive thyroid. Your sugar cravings...

Most weight loss plans are difficult precisely because they involve taking away food - and depending on the psychological issues that may have been at the root of your weight gain in the first place, this can be a particularly challenging thing to do. You might find yourself rebelling, even if you are mentally...

The old saying "Health is wealth" is true till date. There is no denying that the sicknesses prevalent today are very lifestyle-based. This has brought about a need to consider health and fitness. The sedentary lives that most people lead makes us prey to weight gaining, heart ailments and other bodily illnesses. Hence, working...

Some people are wondering if lime juice can be substituted for lemon juice for weight loss and vice versa. The answer would be yes. Any fruit which consist of citrus acid in it can be substituted with each other such as lemon, grapefruit, lime and others. Both lemon and lime juice can provide acidic...

Can you imagine yourself basking in the sun while enjoying a plate full of fresh fruits, vegetables, whole grains and lean meats? In between each portion of food or meal you are sipping a glass of fine wine, aware of your location surrounded by hikers, bikers, and small slopes scattered with olive trees?Well,...

A Diet for obese men must conquer one's natural instinct to overeat. Many Americans overeat out of habit and just eat to past the time. We have become accustomed to this and we cannot stop. Obese diets?... are they any different than any other. How do obese men lose weight? For any one who...

Do you still look bulky and shapeless despite your best efforts to shake off the fat? Perhaps, you're not taking the right supplements that can do wonders for you. For obese men who need to drop several kilos as fast as possible and sensibly too, here are some weight loss pills that can make...

When it comes to losing weight, there is no quick solution. Every weight loss and diet plan on the market focuses on burning more calories than you consume, which for some people can be a real challenge. One of the worst parts about dieting is that feeling of constant hunger. For some people, the...