Weight Loss

If you're currently on the Medifast diet, or you are considering starting it, there are some easy to follow tips that will help you maximize the effectiveness of the medifast diet. The Medifast Diet Plan is designed in a specific way to efficiently help you lose weight through low fat, calorie and carbohydrate controlled,...

Don't lie. When you first heard of the "caveman diet", you scoffed didn't you? Or perhaps you grunted a little. Sure sounded like another fad diet. I personally would've named it Encino Diet with Brendan Fraisier as posterboy to make it more competitive with Atkins, but hey caveman marketing is a bit primitive.Fortunately for...

If you ever get hold of a history book, flip through and take special note of the body sizes that seemed to be the norm of each time period. Body weight and ideal have changed over the years, just as they continue to do now. What is in fashion can be dictated by the...

I would like to introduce you to an incredible new weight loss product: Your brain...   A Bit of HistoryI discovered a very unique mental technique for weight loss many, many years ago from a great New Thought teacher, Dr. Joseph Murphy. When I posted it on my business forum a few years ago, members publicly...

Why would you want to become more efficient at managing your time?Managing your time more efficiently means that at the end of each day you have: spent time doing the important things in your life not spent time doing the unimportant things more free time for yourself to spend relaxing, doing things you love or with people...

People often wonder if they can eat a potato in their six pack abs diet and still obtain a six pack as a result. The potato is a favorite of many, but commonly thought of as one of the worst foods for health. It is commonly believed that food must taste bad in order...

Caralluma and hoodia are often compared to each other, as they share many similarities. They are both flowering cactuses and they are both known appetite suppressants. Both plants have historically been referred to as 'famine foods' in their respective regions. Hoodia gordonii is indigenous to The Kalahari Desert, and caralluma fimbriata is most commonly...

I spent two years losing over 140 pounds the old fashioned way: proper diet and exercise. No fads. No pills. No surgery. No crazy machines. I was 30 years old and 340 pounds. With a history of heart disease and obesity in my family, I decided it was time to shed the pounds.Almost every...

Over 10 billion dollars is spent on fast food advertising to children annually in numerous fashions. The majority of these ads are for food and drink that is high in fat, sugar, calories, salt and low in nutrients. Its not as much the advertisement itself as much as it is the tactic used to...

If you're after the Keratosis Pilaris diet you've come to the right place. There are some delicious foods you can eat to improve the condition of your skin but before I detail what they are let me share with you some information about Keratosis Pilaris first. Keratosis Pilaris (KP) or "chicken skin" is a benign...