Fitness

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P4P Web portal: www.passion4profession.net This training has been based on the idea of the guidelines that have made "Abdominals in 8 minutes" famous, ... source

H.I.T. training was often an ignored training technique, in its initial times. However, Dorian Yates implemented it to win six Olympia titles during the 90's. Two of the most densely muscular and most powerful muscle builders of all time achieved their achievements. Mike Mentzer developed and used this most popular form of H.I.T. training...

FitnessRx for Women presents Jackie's kick butt workout. You can find the full article on pg. 48 of the July/August 2009 issue of FitnessRx for Women. In this ... source

Getting nice abs is something most people dream about. Most people think they are stuck with terrible genetics and will never have the opportunity to get the body of their dreams. While having the right genetics is definitely a plus, you aren't doomed to an eternity of love handles if you don't.Usually there are...

http://thebettyrocker.com/trx-leg-and-booty-workout/ Try these 7 awesome leg and booty moves you can do on the TRX! Want a TRX for your house: ... source

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be...

Hey guys! This 8 minute bikini sculpting workout will flatten your abs, perk up your chest, tone up your shoulders and upper body, slim your thighs, and lift your ... source

High Intensity Interval Strength Training: A Workout of Epic Proportion "Beowulf" In a legendary time of Heroes the mighty warrior Beowulf was the most prolific of all. He was proficient by Sea and Land; he possessed strength, speed, and power; his character was forged through trial and tribulation. He now has...

Get the ripped body that women will love: http://go2.sixpackshortcuts.com/SH1xO Hey guys it's Kate (Black Widow) and Daniele (Spider Woman) here today to ... source