Fitness

The TRX suspension training is very beneficial in losing weight and maintains a proper physique. Its universal acceptability cannot be denied as it has been molded to benefit everyone regardless of their age, gender and physique. It has been used widely by the athletes for their sports practice and gaining physical strength as it...

Having a strong core is important in MMA because most of your power is generated there.  Since there are several muscle groups in the core, I'm only going to focus on one for this article.  The abdominals are arguably the most important muscle because they stabilize your entire body and while they don't generate...

Day #1 of the 30-Day Pilates Body Challenge! A 10-minute leg workout designed to strengthen and tone your lower body. Follow this link to sign up for the daily ... source

Normal 0 We've all heard about the importance of including rest days each week in our workout regimen. We grow while we sleep, not while we're in the gym. The pump we experience in the gym is simply the engorging of the muscle group with blood, and it's only temporary, completely dissipating...

my student and friend Lorena attempting Adam Raw requirements for woman... =) she is one of my 8 students and has been training with me for a year and a half ... source

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time ... source

Weight Loss Exercise Principles If you have read the article called Exercise: Essential, then you can skip down to the next section, called How to do Interval Training. Read on if you need a reminder of the basic principles of exercise for weight loss. Aerobic exercise is fat burning exercise. As you do some activity using large muscles (legs, especially)...

No equipment cardio HIIT workout to burn fat @ https://goo.gl/UI2Hsq This is a fat burning workout you can do anywhere! Workout Programs for fast, safe, lasting ... source

Work your upper body and core with this awesome sequence! Blog post with full workout descriptions and format: ... source

Carrying on from My part 1 article, i will be covering the some of the abs food in this article. 3rd abs food for your abs diet - Apples Once you have cut down your carb intake tremendously and as you move towards the 5 % to 8% body fats range, hunger will be your main...