You buy a Kit Kat when all you wanted was a bottle of Advil at the drugstore. You count down until you can clock out so that you can make a batch of cookies. Whether you have been diagnosed or not, sugar cravings can be a sign of an underactive thyroid. Your sugar cravings...

Belly Fat Burner HIIT: Info for this routine @ http://bit.ly/SRgz1d 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX Find PowerBlock's adjustable ... source

Most weight loss plans are difficult precisely because they involve taking away food - and depending on the psychological issues that may have been at the root of your weight gain in the first place, this can be a particularly challenging thing to do. You might find yourself rebelling, even if you are mentally...

Lots of folk believe that crunches are the best abs exercise and the most effective way to get defined abs is to do lots of crunches each day. Although crunches do work the ab muscles they are not the quickest way of getting defined abs. Actually research that investigated the muscle activity of the...

Subscribe: http://goo.gl/hMvdg On today's episode of XHIT, fitness trainer Rebecca-Louise gets a little creative with her routine. In this 10 minute workout, you will ... source