This 11 minute workout uses the TRX suspension trainer to tighten and tone your core. Shape and sculpt your abs with these great moves and keep your heart ... source

If you've never made smoothies before, you'll be amazed at how easy it is to make them. All you need is a good blender to make a nutritious smoothie. When you make a smoothie at home, you have complete control over the ingredients that you want to add. Read on to find out what...

The basic principle of a hypothyroid diet is based on hypothyroidism, which is a condition that reduces the metabolism rate of our body and leads to weight gain. This condition can be checked by using an ideal and specific hypothyroid diet. What does this diet entail and how can one increase their body metabolism...

With so many workout DVDs on the market nowadays, how do you exactly know which ones will actually help with your weight loss efforts. If you have watched television lately, then you probably have seen several different workout programs and products that all claim they will help you lose weight quickly. Having tested several...

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