Our lives have become so monotonous and busy that we hardly find time for joining a gym or fitness training classes. If somehow we make out time for exercises it becomes difficult to continue them during vacations and business trips, as it is not convenient to carry our heavy exercise tools and equipments like...

This question seems like a dream if the answer is yes. Wouldn't it be great to just sit down in your massage chair and lose weight? However, life is never so simple. Massage chairs can aid in the process of weight loss. The true path to weight loss includes eating right and ongoing exercise....

Today we show you our bikini body workout routine! We love keeping it fun while on vacation! We enjoy cardio at the gym and running on the beach. We also ... source

Want to have great mind, mind blowing sex? Then change your diet, balance your hormones and cur out the stress for longer, lasting orgasms. These days, despite all the tips and tricks for long lasting sex, the bedroom still lacks sizzle, leaving us frustrated and bored in our romantic relationships. Either we're too tired,...

An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique. This video was made possible by the generous support of ... source