It may seem completely unbelievable; but the truth is: Food does not make you fat. Of course we've all been told that eating fat makes you fat, or eating sugar makes you fat; but this simply isn't true - and, at some level, you already know this to be the case. I've actually proposed...

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time ... source

Pectin is a soluble fiber that is naturally found in many fruits. It is most richly found in apples, strawberries, grapes, grapefruits, lemons, oranges, and tangerines, among others. Recently, it's been receiving good press for its weight reduction benefits, which are caused by its ability to make you feel full and to keep blood...

Weight Loss Exercise Principles If you have read the article called Exercise: Essential, then you can skip down to the next section, called How to do Interval Training. Read on if you need a reminder of the basic principles of exercise for weight loss. Aerobic exercise is fat burning exercise. As you do some activity using large muscles (legs, especially)...

No equipment cardio HIIT workout to burn fat @ https://goo.gl/UI2Hsq This is a fat burning workout you can do anywhere! Workout Programs for fast, safe, lasting ... source