In this video you will learn 4 different ways to use the TRX Suspension Training to boost your workout making it fun and challenging. The Benefits of TRX ... source

3 day diet origin leads to from Cleveland Clinic Diet as the institute who published this 3 day diet program in 1970. The short time span helped the 3 day diet to gain its popularity among dieters. The 3 day diet program is also known as the Navy three day diet, Baptist hospital 3...

The TRX suspension training is very beneficial in losing weight and maintains a proper physique. Its universal acceptability cannot be denied as it has been molded to benefit everyone regardless of their age, gender and physique. It has been used widely by the athletes for their sports practice and gaining physical strength as it...

With a multitude of weight loss products available over the counter, it is sometimes difficult to know which ingredients work best to burn calories and fat in a safe and natural manner. Yerba mate, guarana, and damiana are three ingredients that have beneficial weight loss properties. All of these preparations are plant-based and have...

Having a strong core is important in MMA because most of your power is generated there.  Since there are several muscle groups in the core, I'm only going to focus on one for this article.  The abdominals are arguably the most important muscle because they stabilize your entire body and while they don't generate...