Cactus fiber anyone? If you had told me that I would be testing a weight loss diet program that had me consuming brown seaweed extract and cactus fiber, I would say "fat chance". (Pun intended.) If you told me that modern science had harnessed the nutritional and fat burning benefits of these two plants...

Discover the incredible weight loss benefits of swiss chard, how to best prepare it and how much you should eat to get maximum benefit from swiss chard - one of nature's amazing fat burning foods.The veggie known as swiss chard resembles beets or spinach in taste. Along with kale, collard and mustard greens, it...

Being a hard gainer is one of the most frustrating things in the world to be, especially if you are working out for a long time and not making progress. Its even more heart breaking when you have tried dozens of different weight training routines you see in magazines. If you are one of...

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get ... source

Are you planning to start your weight loss program? Are you looking for the best method that is effective yet safe for your body? If so, try using this newly released diet plan, the Mayo clinic diet. This will surely remove those excess inches off your waistline.Mayo clinic diet is a new concept of...