Losing and maintaining weight and keeping fit is a lifetime goal that requires dedication and patience to achieve and maintain. Although the key to accomplishing this goal is relatively simple; i.e., proper exercise and a well balanced diet, as you know, "simple" does not necessarily mean "easy". Moreover, your real challenge lies in your...

Statistics have shown that more than half of U.S. residents suffer from metabolism-related illness resulting from lack of exercise and unhealthy diet. If you don't have the time, energy or money for expensive gym membership, a portable, light-weight, durable, easy to install and versatile fitness machine would fit your health goal best. One of...

We have discussed in the past the importance of discovering the hidden fats and calories in the foods we eat. I showed how a salad, sandwich, or any other common type of food can quickly double in fat and calories when the wrong ingredients are included in them. However, there are some...

Ab exercises are one of the most popular, and yet, most controversial topics in the exercise and health/fitness industry. Hundreds of ab belts, ab gadgets, ab gimmicks, and ab exercise machines have flooded the exercise market for people looking for sexier and flatter abs... that sexy six-pack abs appearance that everybody wants. The...

How to Lose Weight FAST & Easy / How To Get A Bikini Body FAST! Today I'm showing you my Fitness and Workout Routine! DIY Healthy Snacks and Just my ... source