A natural sarcoidosis diet is showing promising results in treating this debilitating disease. As well as relieving uncomfortable symptoms like fatigue, sore lungs, breathlessness, swollen glands and a skin rash, many patients are reporting total remission of their illness.Your body has an amazing ability to heal itself, even when a potentially serious illness like...

High Intensity Interval Training involves brief bursts of extreme exercise performed at maximum effort, increasing maximum heart rate (MHR) to as high as 90%. Recent health studies prove that a HIIT workout can burn nearly ten times the fat as a traditional cardiovascular routine. TurboFire workouts alter the body's metabolic machinery and create an...

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You are following a weight maintenance plan for several weeks now, making awesome changes in your body and suddenly you have stopped seeing any progress despite your continued efforts. Your biggest fear has become true; you've reached the dreaded weight loss plateau. It is the time when nothing works, no matter what you do.It...

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