Try this Beginner HIIT workout to burn mega calories! Also a great Postnatal HIIT routine. You need your doctor's permission before beginning any exercise ... source

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Most people know that working out on a regular basis is a requirement to be healthy and in shape. Exercise can help one lose weight, help one maintain the proper weight and improve the overall function of the body. Even though most people know that they should workout at least 3-5 times a week,...

I am constantly amazed when I hear stories of Polynesians who suddenly passed away from heart attack, diabetes, and even colon cancer, at such a young age. My grandfather was very young when he died from colon cancer. My mother who is now 62 has suffered from a long history of chronic illnesses, arthritis,...

As wrestling season draws near, wrestlers begin to contemplate the weight class in which they may wrestle. Wrestlers often believe that they will be more competitive at the lowest weight they can reach without sacrificing their strength and endurance. This isn't always the case. Too often, wrestlers end up dehydrated. They end up starving...