Here's a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when ... source

Lower abs is one of the most important and hard to reach sections of body. Yet they are tragically ignored in most exercises. However doing just lower ab exercises can do more harm than good. Lower ab exercises must be coupled with upper abs and full body workout for best results. Some of the...

"Diet Pills vs. Fat Burner Pills" is one of the few topics that have become a subject of extensive debate for some time now. The issue is all about the difference between these two and which is more effective in burning fat fast. There is no doubt that the industry on products that help...

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start ... source

See the workout HERE! toneitup.com/new-friskyfall-video-hump-day-hiit Follow Along with Karena & Katrina in YOUR Living room for this metabolism boosting ... source