If you want to lose weight you'll want a set of effective weight loss exercises. Exercises that actually burn fat, are not too difficult to do and ones that can even be fun and enjoyable. If exercise is enjoyable, you're far more likely to stick with a program.Here are 7 ultimate weight loss exercises...

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Pucker up and get ready to savor grapefruit at every meal. On The Grapefruit Solution, this citrus fruit is the secret to losing weight. But don't be distressed: you can choose fruit, juice, or a supplement version of this wonder fruit. The grapefruit is so magical that just adding it to your food plan,...

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If you haven't yet heard of Banting, it is one of the latest diets condoning a low carbohydrate and high fat lifestyle. The hardest part of any diet is knowing what you can and can't eat. which is why we have put together The Banting Diet Food List. This list categorises all of the...