Can you imagine yourself basking in the sun while enjoying a plate full of fresh fruits, vegetables, whole grains and lean meats? In between each portion of food or meal you are sipping a glass of fine wine, aware of your location surrounded by hikers, bikers, and small slopes scattered with olive trees?Well,...

Hi BIKINI BODY MOMMY! The time has come .. It is OFFICIALLY DAY 1 of BIKINI BODY MOMMY Challenge 5.0! You've taken the preparation steps outlined in ... source

A Diet for obese men must conquer one's natural instinct to overeat. Many Americans overeat out of habit and just eat to past the time. We have become accustomed to this and we cannot stop. Obese diets?... are they any different than any other. How do obese men lose weight? For any one who...

When you seek fitness program designed according to your fitness needs it is prudent to select personal fitness training program. With such a program you can create a healthy body leading to healthy mind and good personality. Physical fitness is the key to active and energetic life. With hectic work- life schedules it becomes...

This is an INNER THIGH specific workout that features 2 of my brand new POP Pilates signature moves: The Clapper and The U Uplifts! If you want to get ... source