So many companies brag that their weight loss supplements are the best on the market. Incredible claims of losing 30 pounds a month or supplements that 'dissolve' fat are everywhere. The thing this is though, taking weight loss supplements or diet pills on their own is never going to be enough to hit your...

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A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What's worse is that we have read a tumultuous amount of literature regarding...

Interval training running is a scientifically verified system of high intensity training which has been determined to be most impressive at ramping up cardiovascular capacity. It utilizes running as the high intensity portion of an interval training program. Interval training is a training regimen that works by alternating between high-speed, high intensity workout and...

Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout! source