High Intensity Interval training is the idea that if you alternate pushing your body in short bursts of high intensity, and then resting for a short period of time, you can actually increase the amount of weight you lose in a shorter period of time. The reason that high intensity interval training works so...

Find Out Why Metabolic Finishers Is Best Way to Burn Body Fat - http://www.buildmybodybeautiful.com/blog.html?entry=high-intensity-interval-training-hiit ... source

Dieting and diet pills are not just a new fad. As a matter of fact, doctors have been making diet pills for nearly 100 years in the United States. Here is a brief history of diet pills in the United States.The first diet pills were created by Stanford University physicians. They contained a chemical...

Are you struggling to see the results you were looking for with your weight loss plan? If so, you need to consider a few of the habits you currently have that could be making it very challenging to see the weight loss results you were desiring. Some people develop negative habits without even realizing...

Turning 4 pack abs into 6 pack abs can be difficult and frustrating.  Especially when you're not sure how to do it.  So, what I'm going to do is share with you some tips on turning 4 pack abs into 6 pack abs.  That way, you will be able to have some washboard abs...