You are following a weight maintenance plan for several weeks now, making awesome changes in your body and suddenly you have stopped seeing any progress despite your continued efforts. Your biggest fear has become true; you've reached the dreaded weight loss plateau. It is the time when nothing works, no matter what you do.It...

Interval training is highly popular as a very effective way of burning fat. At the same time, it is also a first-rate method of improving cardio-vascular fitness. Interval training involves alternating high intensity bursts of activity with lower intensity stages of recovery. Because the body's aerobic and anaerobic systems are overloaded at the...

Post Natal Beginners HIIT Training Workout: Moms into Fitness with Lindsay Brin is an explosive 10 minute interval training workout that is designed to ramp up ... source

Salty food is tasty. It can make us lick all our fingers in the same manner as a greedy dog licks out his bowl.Stores sell both iodized and iodine-free salts. 'Iodized salt' refers to salts that contain iodine. Unless one has a sensitivity to iodine, I see no reason why anyone would choose iodine-free...

Here are 12 diet tips to help you eat well, cleanse successfully, and keep your meals tasting great.1) Remember to always check the list of ingredients of anything you buy at the grocery store... MANY foods, meats included, contain added sugars, yeast, and soy products that you wouldn't expect! When cleansing Candida, keep in...