The old saying "Health is wealth" is true till date. There is no denying that the sicknesses prevalent today are very lifestyle-based. This has brought about a need to consider health and fitness. The sedentary lives that most people lead makes us prey to weight gaining, heart ailments and other bodily illnesses. Hence, working...

What to take after you work out! All of these questions… What is the best supplement to take post workout? What makes the most difference in recovery? What is the best supplement to build muscle? What is the best supplement for muscle growth? What is the best post workout shake? What is the...

Day 1 of my first 7 day challenge!!! Let's HIIT it, babyyyyy ------------------------------------------- ➢ apparel and coaching info: www.nikkiblackketter.com ... source

I guess if you look at it in terms of pounds lost, smaller clothing worn, and lifestyle changes, most would consider my Nutrisystem journey to be a success. I have lost most of the weight that I wanted to lose and have kept it off. And, I'm reasonably confident that I will be able...

https://www.waterstones.com/book/hiit-high-intensity-interval-training/lucy-wyndham-read/9781782550648 In just 4 minutes you can complete this Hiit workout ... source