Quinoa is becoming recognized in the 21st century as a "super food". Nutritionists are singing the praises of its complete protein profile and the high vitamin count. The farmers who produce the grain in South America are getting organized and increasing the growing production through the excellent fair trade scheme. In the UK I...

In this video, Ericka Dee gives her review of the Kangoo Jumps. About Kangoo Jumps: The Kangoo Jumps (KJs) are a low-impact rebound exercise that are ... source

High-intensity interval training (HIIT) is a short training session that may vary from 15-30 minutes. HIIT is mostly used for burning fat. Most HIIT sessions have a 2:1 ratio in terms of time. Which means for example 1 minute of running and 30 seconds of jogging. A HIIT session involves a warmup period, several...

If you just want to lose weight for a special event and don't care about long-term weight loss, the 3 day cottage cheese grapefruit diet may be for you. That said, if you have long-term weight loss goals you probably want to avoid it.The great thing about this diet is that you can lose...

This article provides a quick introduction to and review of ThinMist weight loss spray, a new product from Living Well Nutraceuticals. This is a dietary supplement that you can use before each meal to help prime your body to lose weight naturally through high metabolism.What is ThinMist Weight Loss Spray?Two types of weight loss...