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If you have been trying to find a fun sports activity that's going to help you be in awesome good condition and health, then squash happens to be an amazing option considering that the level of calories burned playing squash is really high. It simply put is made up of an indoor squash court...

The answer to the age-old question of "What will be the best ab workout for losing stomach fat?" is...None! Ab workouts alone don't develop adequate of a metabolic response in your body to build fat loss.As a trainer, nutrition specialist, and fitness professional, I normally get asked what the best types of exercises and...