The Many Benefits of HIIT (High Intensity Interval Training)
In recent times, there has been a lot of speculation surrounding the benefits of HIIT, also known as high intensity interval training. To begin with, HIIT refers to continuous bouts of both low and high intensity exercise done for a set period of time. The entire training session usually lasts no more than 20...
Advanced Full Body HIIT Training Gym Workout #6
Monicia shows you another of her great HIIT workouts,this being a 7min clip of her 1hr workout.
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History of Diet Pills in the United States
Dieting and diet pills are not just a new fad. As a matter of fact, doctors have been making diet pills for nearly 100 years in the United States. Here is a brief history of diet pills in the United States.The first diet pills were created by Stanford University physicians. They contained a chemical...
Top 5 TRX Exercises for Legs and Butt
Here are my top five TRX exercises to strengthen and sculpt legs and booty!
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What’s the Peter Jackson Weight Loss Secret? Introducing the Skull Island Diet
What is the Peter Jackson weight loss secret? The image most of us have of the Lord of the Rings movie maker is a portly, bespectacled figure reminiscent of one of his Hobbit characters.In a fact, film industry insiders and Jackson fans started noticing a new-look Peter Jackson nearly a year ago. But it's...
