For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be...

Hey guys! This 8 minute bikini sculpting workout will flatten your abs, perk up your chest, tone up your shoulders and upper body, slim your thighs, and lift your ... source

Over 10 billion dollars is spent on fast food advertising to children annually in numerous fashions. The majority of these ads are for food and drink that is high in fat, sugar, calories, salt and low in nutrients. Its not as much the advertisement itself as much as it is the tactic used to...

If you're after the Keratosis Pilaris diet you've come to the right place. There are some delicious foods you can eat to improve the condition of your skin but before I detail what they are let me share with you some information about Keratosis Pilaris first. Keratosis Pilaris (KP) or "chicken skin" is a benign...

High Intensity Interval Strength Training: A Workout of Epic Proportion "Beowulf" In a legendary time of Heroes the mighty warrior Beowulf was the most prolific of all. He was proficient by Sea and Land; he possessed strength, speed, and power; his character was forged through trial and tribulation. He now has...