People often wonder if they can eat a potato in their six pack abs diet and still obtain a six pack as a result. The potato is a favorite of many, but commonly thought of as one of the worst foods for health. It is commonly believed that food must taste bad in order...

Getting nice abs is something most people dream about. Most people think they are stuck with terrible genetics and will never have the opportunity to get the body of their dreams. While having the right genetics is definitely a plus, you aren't doomed to an eternity of love handles if you don't.Usually there are...

http://thebettyrocker.com/trx-leg-and-booty-workout/ Try these 7 awesome leg and booty moves you can do on the TRX! Want a TRX for your house: ... source

Caralluma and hoodia are often compared to each other, as they share many similarities. They are both flowering cactuses and they are both known appetite suppressants. Both plants have historically been referred to as 'famine foods' in their respective regions. Hoodia gordonii is indigenous to The Kalahari Desert, and caralluma fimbriata is most commonly...

I spent two years losing over 140 pounds the old fashioned way: proper diet and exercise. No fads. No pills. No surgery. No crazy machines. I was 30 years old and 340 pounds. With a history of heart disease and obesity in my family, I decided it was time to shed the pounds.Almost every...