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If you're currently on the Medifast diet, or you are considering starting it, there are some easy to follow tips that will help you maximize the effectiveness of the medifast diet. The Medifast Diet Plan is designed in a specific way to efficiently help you lose weight through low fat, calorie and carbohydrate controlled,...

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Don't lie. When you first heard of the "caveman diet", you scoffed didn't you? Or perhaps you grunted a little. Sure sounded like another fad diet. I personally would've named it Encino Diet with Brendan Fraisier as posterboy to make it more competitive with Atkins, but hey caveman marketing is a bit primitive.Fortunately for...

If you ever get hold of a history book, flip through and take special note of the body sizes that seemed to be the norm of each time period. Body weight and ideal have changed over the years, just as they continue to do now. What is in fashion can be dictated by the...