Download my FREE workout and Nutrition plan http://SimpleSixpackSolution.com Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon ... source

Helicobacter Pylori, or H Pylori for short, is a spiral shaped bacterium that lives in the stomach and small intestine.Research has clearly shown that because of its shape, H Pylori is able to "drill" into the lining of our stomach and duodenum (small intestine).Think of the gut lining as a kind of internal "skin"....

Cardio and strength in one fell swoop http://athleanx.com/x/hiit-cardio-and-strength Today we've got a challenging full body HIIT workout we like to call “triple ... source

Oftentimes, as a home health care aide, your job will include helping a patient to prepare food. While the standard rules of food preparation do apply for most of your patients (i.e. following the Food Pyramid), there are also a large number of different modified diets, some of them quite complex that you may...

High intensity interval training, also called HIIT, is a great way to lose weight in a hurry. The thing is, most people mistakenly assume that there is a positive relationship of time spent on the treadmill or in the gym with how much weight you lose. This is actually incorrect, and I’m going to...