Pectin is a soluble fiber that is naturally found in many fruits. It is most richly found in apples, strawberries, grapes, grapefruits, lemons, oranges, and tangerines, among others. Recently, it's been receiving good press for its weight reduction benefits, which are caused by its ability to make you feel full and to keep blood...

Day #1 of the 30-Day Pilates Body Challenge! A 10-minute leg workout designed to strengthen and tone your lower body. Follow this link to sign up for the daily ... source

Since we have the opportunity to sell a lot of different items through our eBay Drop Off Store, certain things start to stick out that seem to sell extremely well. One item that sticks out are the vintage BEAR Recurve Bows.Recently on an out of town trip we stopped by an antique store like...

Normal 0 We've all heard about the importance of including rest days each week in our workout regimen. We grow while we sleep, not while we're in the gym. The pump we experience in the gym is simply the engorging of the muscle group with blood, and it's only temporary, completely dissipating...

my student and friend Lorena attempting Adam Raw requirements for woman... =) she is one of my 8 students and has been training with me for a year and a half ... source