The basic principle of a hypothyroid diet is based on hypothyroidism, which is a condition that reduces the metabolism rate of our body and leads to weight gain. This condition can be checked by using an ideal and specific hypothyroid diet. What does this diet entail and how can one increase their body metabolism rate and reduce the effect of gaining weight? This is one of the many questions that will be answered in this context. To achieve a perfect hypothyroid diet, one needs to reduce the consumption of carbohydrates. Carbohydrates have been known to cause diabetes, one of the main causes of a low metabolism rate in our bodies. Some of the foods that you need to avoid are yams, pastas, sweet potatoes and regular potatoes. It is recommended you eat foods rich in fiber such as vegetables, whole cereals and whole grain bread. Other foods that you need to avoid are white bread, cakes, refined flour and corn.
Selenium and a Hypothyroid Diet
One of the most important nutrients that you have to include in your hypothyroid diet is selenium. This nutrient can be naturally found in foods like tuna, sunflower seeds, salmon, eggs and Brazil nuts. There are other essential nutrients that you may also include in your diet like Vitamin E, Niacin and Zinc. Foods that you need to avoid excess consumption in your diet include cabbage, kale, peaches, cauliflower, turnips, peanuts and broccoli. This class of food is associated with interfering with the metabolism rate of the body and it is wise to avoid eating them in excess. To achieve a perfect diet, and like most healthy diet plans, you need to drink a lot of water. This is because a thyroid patient is faced with a problem of retaining water. The body loses a lot of water and needs to replace it as soon as possible. Avoid using a lot of salt as this will make the situation worse. It’s best to use sea salt as a replacement.
Hypothyroid Diet and the Importance of Water
It is recommended that you drink a minimum of ten glasses of water per day as part of the hypothyroid diet. This will reduce the dehydration effect caused by thyroid. You are also supposed to prevent other foods that will increase the dehydration of the body such as salted crackers, salted nuts or any foods that has been preserved in salt.
Another important part of your hypothyroid diet is exercise. The body’s metabolism rate is low and you need to look for better ways of activating it. Be as consistent with exercise, but initially it is recommended to take on light and low routine workouts. Start with about a twenty-minute daily routine during the early stages, and then increase the training period over time as you become accustomed to it. No need to run out and sign up for gym sessions right away, home exercise sessions are ideal to get you body used to exercising regularly.
One of the most basic tips of attaining good weight loss is to prevent the effect of always chasing your weight. What this means is the fact that some people are always on the scale to check how much they have lost when on the hypothyroid diet. This could be especially frustrating in some instances. The issue of losing weight is a gradual process and needs patience in whatever you decide to do. Start regular exercises and stick to the hypothyroid diet and you will definitely see the difference over time. It is advisable to track your weight on a weekly and not on a daily basis. This will show you the extent of your progress and with time you shall note that you are losing more and more weight. Avoid eating the food items that have been discussed in this article and you shall notice the difference while having confidence in your hypothyroid diet.
