If you’re trying to build muscle and get stronger, you may be curious as to what the best workout plan is. Like many trainees, your schedule might also allow for about 5 days per week to really train hard. That’s great, because you can make a lot of progress on a 5 day workout plan to build muscle!
You can find out right now exactly how to build muscle and strength as quickly as possible, or you can read on to discover great tips for a 5 day workout plan to build muscle.
1. Body Part Split
Most bodybuilders and other really big guys train with what’s called a “body part split,” a great 5 day workout plan to build muscle. This simply involves splitting your body into various parts, training one or two of them each day and all of them each week. An example would be training chest on Monday, back on Tuesday, resting on Wednesday, shoulders on Thursday, legs on Friday, and arms on Saturday, with another day of rest on Sunday.
2. Upper – Lower
Some other trainees, especially beginners and intermediates, prefer a 5 day workout plan to build muscle that involves simply splitting training days into upper body and lower body. An example lower body day would involve either squats or deadlifts as the main lift, along with supplementary lifts like abs, calvs, and leg press. A sample upper body day might have bench press or military press as the main move, along with dumbbell presses, rows, and pull-ups.
3. Heavy Weights
Whatever 5 day workout plan to build muscle you choose, you’re going to have to focus on heavy weights. To move heavy weights, you need to use compound exercises – ones that use many joints and muscles to move the weight. These include, squats, deadlifts, bench presses, and rows. You can still do isolation exercises like curls and extensions, but don’t skimp on the heavy stuff.
4. Strength Gains
Unless you are super-advanced (most of us aren’t), you need to focus mainly on gaining strength. That should be the main purpose of your 5 day workout plan to build muscle. You might have a chest workout with bench presses, machine presses, and flyes. Those are all great movements, but if you’re not getting stronger on that bench press, the rest isn’t going to matter much!
