If you think that workout is not benefiting you in the way it should, then you are definitely lacking something, which is the optimal nutrition before and after the workout. Going to the gym is just a half of the battle that you can do for remaining healthy and losing weight, as the other half is actually choosing the right foods and drinks, both before and after workout. Lifestyle and latest fashion trends depicts that if you experience that you are not losing the required weight or are putting on the muscles, then the only reason is that you are unable to tailor your meals.
In such situation, you need to understand that the problem is not with the sort of exercise that you are involved in, but it is with what is on your plate. So, you need to ensure that you intake the right superfluids before and after the workout, which will keep you hydrated and active. However, here we are mentioning some post-workout drinks that will definitely replenish your mind and body in no time.
1. Milk
If you are working out to put on your muscles, then it is highly recommended to have a milk after your weight lifting session. Whey milk is a fast protein and will do just wonders for the faster recovery in your muscles.
2. Green tea
Green tea helps your body to fight the free radicals and thus, aims at boosting your overall health. But, one thing that you need to keep in mind that you should not overload your body with excess of caffeine especially in the summer. It is beneficial if taken before evening.
3. Water
Plain water is the perfect fluid that will keep your body hydrated. It will recover the fluid that your body would have lost during the workout. So, sip some plain water and let your workout have the best effects on your body. But, don’t drink water in excess.
4. Coffee
Coffee is just perfect for boosting stamina. Taking black coffee an hour before and after your workout will not only provide you energy, but will take care of the exercise related pains and aches.
5. Cherry juice
Lifestyle and latest fashion trends illustrates that cherry juice is the favorite for many. It is loaded with antioxidants and also is high in flavonoids and anthocyanins. The antioxidants will resist the muscle damage, whereas the flavonoids and anthocyanins will relieve your body from soreness.
