LATEST ARTICLES

5 Week Makeover – Women’s Fat Loss Program

5 Week Makeover - Women's Fat Loss Program http://connect2go.5WMFITNESS.hop.clickbank.net review A Women's Fat Loss Program. Great Product. High Conversions. Affiliates Are Fully Taken Care Of By A Great Marketing Team.

The Scientific 7-Minute High-Intensity Workout

You're busy, and the American College of Sports Medicine knows this, so it created a seven-minute, high-intensity workout for you to squeeze as much sweat as ... source

Jogging Bad For Weight Loss and Fitness? Yes!

WHY JOGGING IS BAD FOR WEIGHT LOSS AND FITNESS Drive down any scenic road on a weekend morning, and you're likely to see more joggers than scenery. You may feel jealous at how fit and energetic they look, and sometimes even a twinge of shame as you look down...

The Many Benefits of HIIT (High Intensity Interval Training)

In recent times, there has been a lot of speculation surrounding the benefits of HIIT, also known as high intensity interval training. To begin with, HIIT refers to continuous bouts of both low and high intensity exercise done for a set period of time. The entire training session usually lasts no more than 20...

Advanced Full Body HIIT Training Gym Workout #6

Monicia shows you another of her great HIIT workouts,this being a 7min clip of her 1hr workout. source